COVID 19 cases continue to increase worldwide. Many Countries have been lockdown and request people to stay home and maintain social distancing. Staying at Home for a prolonged time can challenge the physically active. Low level of Physical moment may have an adverse effect on health. Every time one can not stick with Movies and News update at home. It is necessary to invest time in a home workout to relieving stress, feel good and be active. here is the list of 10 easy exercises to do at home to remain physically fit. #1 Plank Support your forearm firmly on the floor and put elbow under the shoulder. Keep Hips at the level of Head. The leg should be straight. Hold for 25-30 second or more if possible. rest for 30 seconds and repeat again up to 5 times. This exercise strengthens shoulder, belly. arms and leg. #2 Jumping Jack This exercise targets all muscle of the body and improves cardiovascular health. This exercise is performed by jumping. While Jum...
Corona became global pandemic and every country of the world is affected due to Coronavirus. Many Countries announced toughed Lockdown to avoid spreading of Coronavirus. Daily infected patient and the death toll is increasing. Government taking aggressive action to control the Corona spreading. World saluting the Doctors, Nurse, health & social workers despite the crisis and risk of their own life. Let's check a few of salute and appreciation to Corona warrior. #1 CRPF soldiers have donated their one day salary to PM relief fund for the cure of Corona. Really salute to our Soldiers. Image credit: Pratik #2 The salute to all heroic role of doctors, nurses who fighting with Corona. Image credit: moonagondal786 #3 One of the Corporate has shared and salute the heroes on National Doctors Day. Image credit: RRHIPL #4 Salute to the Police, doctors and health workers who are continues fighting against Covid 19. ...